Tips for Keeping Your Heart Healthy
February is American Heart Month. That makes it a great time to step back and look at how you treat your heart and keep it healthy. With heart disease being a major problem in the US and beginning to affect even younger demographics, doctors are prescribing more medications to combat heart disease like Accupril or Altace.
So, it’s more important than ever to understand how you can prevent heart disease and make sure your heart is healthy. Here are some tips on how to keep your ticker in prime condition.
One of the best ways to combat heart disease is to get active. This may seem like a challenge to those of us with busy lives, but even just taking a half an hour out of your day to be active can help.
The CDC recommends 150 minutes of exercise per week. This can be as simple as a walk, or a more intense exercise like biking or jogging, depending on your fitness level and your doctor’s orders.
It’s important to make sure that you discuss any change to your physical activity with your doctor first.
Along with a healthy level of activity, healthy eating can help your heart and keep it in good working order. You should make sure you’re eating a good amount of fruits and vegetables. Half of your plate should include fruits and vegetables at meal times. Cutting back on sugar, trans-fats, saturated fat, and sodium also help your heart health. Sodium and sugar can be particularly sneaky. Make sure to check the nutrition labels on the foods you eat.
Smoking is incredibly bad for your heart. If you smoke, quitting can help you improve your heart health. If you don’t smoke, don’t start.
Treat Other Conditions
There are a number of common health concerns that can affect your heart health. High blood pressure, high cholesterol, diabetes, and other conditions can damage your heart in different ways.
You can improve your heart health by talking to your doctor about ways you can manage these conditions. Your doctor may prescribe lifestyle changes or medication to help you. The right medication can help a lot with managing your heart health and there are affordable prescription medication options.
Prescription Savings Offers
Prescription savings offers can help you save on the medications your doctor prescribes for you and your family members. rxless makes it easy for you to find discounts on your medications and save when you go to the pharmacy. Just search for your medication on our site.