March is National Nutrition Month. Although it’s always good to be mindful of your nutrition, this month is a good time to stop and think about changes you can make to lead a healthier lifestyle simply by making better food choices. When combined with regular exercise, a good nutrition plan can even help you lose weight, which can have added health benefits you never realized.
If your doctor has advised you to lose weight, now is a great time to start researching and making changes in your diet. Here is a quick guide to begin a more nutritious path.
The Right Tools
One of the first ways to eat a more balanced diet is to use tools that are easily available to make sure that you’re getting the right amount of everything you need on a daily basis. There are a number of apps and programs you can use to help you keep track of your daily nutritional goals. One great tool is MyPlate. MyPlate can help you understand what you should be eating, and how to get the right caloric and nutrient balance in your meals. Calorie counter apps are another awesome tool at your disposal. These apps can help you gain insight into what you eat and how to improve upon your current nutrition.
Aside from tools, a good understanding of the foods you eat is necessary to eat better. Reading labels is an easy way to better understand the benefits and potential detriments to the food you’re eating. By following and understanding nutritional labels, you can better identify what foods you should be eating often and what you should be limiting. Combining your own understanding of food with a tool like MyPlate can make for a powerful change in your nutrition.
Switching what you eat to more healthy options should be the result of all of this. Here are a few ways you can make a nutritional difference today:
- Switch half of your daily grains to whole grains.
- Switch to lean proteins like chicken, turkey, or fish.
- Eat more vegetables and fruits (aim for half of your plate to be fruits and veggies).
- Get rid of sugary drinks and opt for water or low-fat milk.
Of course, combining these nutritional changes with a healthy exercise regimen can be a great way to lose weight. In general, this can help improve your health greatly from better sleep, to more energy and more. For some, weight loss does not come easy though. And your doctor may prescribe a medication to help, especially if you’re not in the best health. These medications can be expensive and may not be covered by insurance.
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