Flu season is more than just coughs and sniffles; it's about being proactive and prepared. While the flu may be unavoidable for some, knowing its ins and outs can set you up for a healthier winter. Dive in to discover how to guard against the flu and care for yourself if it catches up to you.
Understanding the Flu
Caused by the influenza virus, the flu spreads mainly through respiratory droplets. You're at risk if you breathe in these droplets or touch virus-laden surfaces and then touch your face.
Spotting the Flu: Key Symptoms
While the flu can mimic a cold, the trio of muscle aches, a feverish feel, and coughing is often a giveaway. Other symptoms include:
- Sore throat
- Runny or stuffy nose
- Fatigue
- Headaches
- Gastrointestinal upset, especially in kids
Stocking Up for Flu Season
Before flu season hits, make sure your home is stocked with essentials:
- Hand sanitizer and soap for germ-free hands
- Tissues and paper towels
- A well-equipped medicine cabinet: Check expiration dates and stock up on over-the-counter meds, including pain relievers and cough suppressants.
Fortifying Your Defenses: Prevention Tips
- Flu Shot: It's your frontline defense. Aim for early vaccination but any time during the season works. Get the best, most accurate price on your shot with RxLess - just search for the vaccine on the RxLess site or in the free app and select your preferred pharmacy. Types of flu vaccines include Afluria Quad, Fluad Quad, Fluarix Quad, Flublok Quad, Flucelvax Quad, Flulaval Quad and Fluzone Quad.
- Keep Your Distance: If someone's coughing or sneezing, try to maintain some space.
- Hand Hygiene: Regular washing with soap and frequent sanitizing can keep viruses at bay.
- Disinfect High-Touch Areas: Think phones, remotes, and doorknobs.
- Lifestyle Choices: Adequate sleep, a balanced diet, exercise, and hydration boost your immunity.
Caught the Flu? Here’s Your Action Plan
- Rest Up: Your body recovers faster with adequate rest.
- Stay Hydrated: Combat dehydration with water, herbal teas, and soups.
- Medication: Over-the-counter meds can offer relief, but for persistent symptoms, antiviral drugs might be prescribed.
- Stay Home: Rest and prevent spreading the flu to others.
When to See a Doctor
Persisting or worsening symptoms warrant a doctor's visit. Trust your instincts and seek professional guidance when in doubt.
Remember, flu season might be challenging, but with the right tools and knowledge, you're well-equipped to face it head-on. Stay informed, stay prepared, and stay healthy!
