Why Is This Month a Big Deal for Our Skin?
Well, aside from being a month to pamper our skin, it's primarily about skin cancer awareness. Here are some startling facts:
- 1 in 5 of us may face skin cancer by the time we hit 70.
- Sadly, every hour, more than two individuals in the U.S. lose their battle with skin cancer.
- Had more than five sunburns? Your melanoma risk, the most dangerous type of skin cancer, is doubled.
- On the bright side, early detection of melanoma offers a hopeful outcome!
Top Tips for Flaunting Your Best Skin This Month:
1. Cleanse Daily: Kick-start and end your day with a soft face wash. Think of it as a mini spa session!
2. What's Your Type?: Whether oily, dry, or sensitive—know your skin. Pick products that feel like they're made just for you.
3. Rest & Rejuvenate: With holidays around the corner, remember to prioritize quality sleep and embrace the outdoors. Your skin will thank you!
4. Vitamin D and Drink Up: Seek some sunshine or a vitamin D supplement. And keep sipping that water to keep wrinkles at bay.
5. Moisturize & Shield: Post-shower, lavish your skin with a luscious cream. And oh, lips need love too! A lip balm with SPF should do the trick.
6. Every Day is Sunscreen Day: Rain or shine, make SPF 30 your bestie to fend off those sneaky aging culprits.
7. DIY Skin Check: Once a month, have a mirror moment. Spot any new or changing moles? Stay vigilant - it's key.
How Often to See the Skin Doc?
If skin cancer runs in your family or if you're the proud owner of a constellation of moles (or have that redhead charm), an annual chat with a dermatologist is a good idea. Plus, the AAD sometimes hosts free skin checks, making early detection a breeze. For more info about the importance of skin cancer screenings, check out our helpful guide. Here's to a November filled with gratitude, warmth, and radiant skin!
