
Healthy Living blog
Importance of Living Healthy with a Medical Condition or Disease
Our blog has resources to help you improve your health. We know you’re juggling a lot of things in life while at the same time managing your medical condition – and you’re doing it on a budget!
We have tips to help you better understand your medical condition or disease, make healthy choices to improve your health, and break bad habits and establish healthy ones.
A healthy lifestyle pairs perfectly with your medications to improve your life with a medical condition or disease. Over time, you may even be able to reduce the need for medications or lower your doses as you are living healthy. Some medical conditions and diseases are not preventable. However, healthy living has a significant impact on the severity of any conditions that impact your health.
Building healthy habits may seem overwhelming at first, but small steps add up over time. Choose a goal for a healthy habit. Then establish a routine that sets you up for success in reaching your goal.
Benefits of a healthy lifestyle include better mental health because you have a more positive outlook and greater success managing stress in your life. You'll also benefit from improved physical health as you lower your risk for developing additional medical conditions and diseases and may improve any symptoms you experience. Plus, you save money when you're healthy because you spend less over your lifetime on medical expenses.
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Unraveling the Heart's Mysteries: Your Guide to Heart Health
Empower your heart with smart choices! Dive into heart health insights, from regular exercise and healthy diet to medications
Read more - Unraveling the Heart's Mysteries: Your Guide to Heart Health
Celebrating September's Sexual Health Month: Savings, Support, and Empowerment
Embrace Sexual Health Month this September! Dive into our guide on understanding sexual well-being, exploring contraceptive options, addressing ED, and more.
Read more - Celebrating September's Sexual Health Month: Savings, Support, and Empowerment
Celebrate YOU: Having Fun This International Self-Care Day
On International Self-Care Day, let's learn fun and creative ways to practice self-care and love yourself more!
Read more - Celebrate YOU: Having Fun This International Self-Care Day
Taming the Stress Monster: Understanding Cortisol and How to Keep It in Check
Discover cortisol, your stress hormone, and control it naturally. Learn how a balanced lifestyle and dietary choice can promote a healthier, stress-free life
Read more - Taming the Stress Monster: Understanding Cortisol and How to Keep It in Check
Let's Celebrate UV Safety Awareness Month – July 2023
UV Safety Awareness Month is an opportunity to remind everyone that being sun-safe is crucial in preventing skin and eye damage from UV rays.
Read more - Let's Celebrate UV Safety Awareness Month – July 2023
Skin Cancer Screening: A Vital Step for Early Detection
Discover the importance of skin cancer screening for early detection and treatment..........................................................
Read more - Skin Cancer Screening: A Vital Step for Early DetectionNational Men's Health Month: Get Informed & Take Action
June is National Men's Health Month, a time to focus on men's health issues and promote overall well-being....
Read more - National Men's Health Month: Get Informed & Take ActionExploring the Low FODMAP Autoimmune Protocol (AIP) Diet: A Comprehensive Approach for Autoimmune Conditions
Discover the Low FODMAP Autoimmune Protocol (AIP) diet, a comprehensive approach for managing autoimmune conditions.
Read more - Exploring the Low FODMAP Autoimmune Protocol (AIP) Diet: A Comprehensive Approach for Autoimmune ConditionsThe Surprising Link Between Your Gut and Mental Health: Understanding the Gut-Brain Connection
Discover the fascinating link between your gut and mental health and how you can support your gut health for better mental wellbeing.
Read more - The Surprising Link Between Your Gut and Mental Health: Understanding the Gut-Brain ConnectionGet Ready for National Women’s Health Week 2023: Learn How to Stay Healthy and Reduce Your Risk
National Women's Health Week is an annual campaign that raises public awareness of women's health issues and teaches tips to lower their risk.
Read more - Get Ready for National Women’s Health Week 2023: Learn How to Stay Healthy and Reduce Your RiskMental Health Awareness Month: Why It Matters and How You Can Get Involved
Join the movement to raise awareness and reduce stigma around mental health during Mental Health Awareness Month in May. Here’s how to get involved.
Read more - Mental Health Awareness Month: Why It Matters and How You Can Get Involved7 Ways to Boost Your Immune System
You can boost your immune system through lifestyle modification and diet. Immune-boosting nutrients include beta-carotene, vitamin c, and zinc.
Read more - 7 Ways to Boost Your Immune SystemWorld Immunization Week 2023
World Immunization Week is an initiative of the World Health Organization that aims to promote the use of vaccines to protect people against diseases.
Read more - World Immunization Week 2023Creatinine: What Is It and What Levels are Considered Normal?
Creatinine in your bloodstream is neither harmful nor beneficial, but its level can indicate kidney health.....
Read more - Creatinine: What Is It and What Levels are Considered Normal?World Health Day – April 7, 2023
World Health Day is observed every year on April 7th to raise awareness about global health issues and to promote healthy living.
Read more - World Health Day – April 7, 2023How much water do you need per day?
There is no hard and fast rule on how much water you should drink daily. But your lifestyle and activity level can help you estimate the right amount.
Read more - How much water do you need per day?National Nutrition Month – March 2023
National Nutrition Month is held in March to educate the public on the importance of a balanced diet and exercise.
Read more - National Nutrition Month – March 20236 Steps to Better Sleep - National Sleep Awareness Week
National Sleep Awareness Week is an annual event produced by the National Sleep Foundation to help educate people on the importance of sleep health.
Read more - 6 Steps to Better Sleep - National Sleep Awareness WeekIs it too late to get a flu shot?
If you haven’t gotten your annual flu shot and you are unsure if you can still benefit from one now that winter is here, read on to learn what you need to know.
Read more - Is it too late to get a flu shot?National Children’s Dental Health Month and Give Kids A Smile Day
February is National Children’s Dental Health Month, sponsored by the American Dental Association to raise awareness about the importance of children’s oral.
Read more - National Children’s Dental Health Month and Give Kids A Smile DayAmerican Heart Month
February is American Heart Month, which was created with the goal of educating the nation about heart disease, the number one killer of Americans.
Read more - American Heart MonthCervical Health Awareness Month: What to Know?
HPV is associated with almost 99% of occurrences of cervical cancer. Here are fast facts about cervical health and prevention tips.
Read more - Cervical Health Awareness Month: What to Know?Is teletherapy for you?
Teletherapy allows people to access mental health care remotely via phone or video without stress..............
Read more - Is teletherapy for you?8 Ways to Avoid Burnout
You might not be able to avoid stress, but you can prevent burnout. Keep reading for the top 8 tips to avoid burnout.
Read more - 8 Ways to Avoid Burnout10 Healthy New Year’s Resolutions for a Better You
It's a new year and a new start! Here are 10 new year's resolutions for a better you: eat whole foods, get moving, consume fewer sugary foods, and more.
Read more - 10 Healthy New Year’s Resolutions for a Better You12 Tips to Enjoy a Healthy Holiday Season
Ready for the holiday season? Read on to learn 12 tips that will help you plan and prepare for a happy and healthy holiday time.
Read more - 12 Tips to Enjoy a Healthy Holiday SeasonLung Cancer Awareness Month
Lung Cancer Awareness Month seeks to encourage early diagnosis and enlighten the public about its risk factors and how to avoid them.
Read more - Lung Cancer Awareness MonthWhy is National Epilepsy Awareness Month celebrated?
Epilepsy is a challenging condition facing 3.4 million Americans, and about 150,000 new cases are diagnosed yearly. Check out other facts
Read more - Why is National Epilepsy Awareness Month celebrated?What is National Men’s Health Awareness Month?
Men’s Health Month seeks to educate and enlighten men on preventable diseases and encourage their early detection and treatment.
Read more - What is National Men’s Health Awareness Month?
Healthy Lung Month and Lung Health Day 10/26
October is Healthy Lung Month and U.S. Lung Health Day is October 26. Read here to learn more about these events and the importance of healthy lungs.
Read more - Healthy Lung Month and Lung Health Day 10/26
October is Liver Awareness Month
October is Liver Awareness Month. Read here to learn the importance of a healthy liver and how you can keep yours that way.
Read more - October is Liver Awareness MonthHow long do COVID antibodies stay in your system?
Immunity to COVID-19 lasts for about three months, however, the story has changed due to immune evasion by new variants. Check this out
Read more - How long do COVID antibodies stay in your system?What does your blood type mean for your health?
Blood types can have implications for your healthcare beyond donating blood. Your heart, brain, and body are affected by your blood type.
Read more - What does your blood type mean for your health?Blood Sugar Levels: Blood Glucose Charts for Children and Adults
Blood sugar levels measure the amount of glucose in the bloodstream, and are critical for children and adults with diabetes to monitor regularly.
Read more - Blood Sugar Levels: Blood Glucose Charts for Children and AdultsWhat's the fastest way to safely lower my blood pressure?
Keep reading on to find out the top ways, such as lifestyle changes and prescription medications, to accomplish this.
Read more - What's the fastest way to safely lower my blood pressure?
Top Ways to Lower Cholesterol
Lifestyle changes can often lower cholesterol, but sometimes medication is necessary. Learn tips on lowering your cholesterol and saving money on needed drugs.
Read more - Top Ways to Lower Cholesterol
Tips for Staying Safe in the Sun
Learn steps to protect yourself from the Sun's UV rays. If you develop sunburn and need medication, the RxLess discount card can help you save money.
Read more - Tips for Staying Safe in the Sun
Annual Wellness Check-Up: Why Getting Your Blood Drawn is Important
An annual wellness checkup is an important way to main your health and wellness. Having your blood drawn is an important part of that visit.
Read more - Annual Wellness Check-Up: Why Getting Your Blood Drawn is Important
Symptoms of High Blood Pressure
You may not have any symptoms of high blood pressure, but that doesn’t mean it can’t affect your health. Read on to find out more.
Read more - Symptoms of High Blood Pressure
May…I get some sleep around here? May is Better Sleep Month!
May is Better Sleep Month. Read on to find out how important a good night's sleep is and how RxLess can help you to achieve it.
Read more - May…I get some sleep around here? May is Better Sleep Month!
March is National Kidney Month
March is National kidney month. Learn about the importance of healthy kidneys and how you can keep yours that way.
Read more - March is National Kidney MonthNew Year’s Resolutions for Weight Loss
Losing weight can be challenging, but with a little help from phentermine, your new year weight loss goal is achievable, find out how.
Read more - New Year’s Resolutions for Weight LossNational Influenza Vaccination Week (12.05.21 – 12.11.21)
National Influenza Vaccination Week highlights the importance of vaccines. Learn more about the impact of the flu and how to protect your loved ones.
Read more - National Influenza Vaccination Week (12.05.21 – 12.11.21)November 18th is the Great American Smokeout
Sponsored by the American Cancer Society, the event challenges smokers to give up cigarettes for 24 hours and witness what happens to their body.
Read more - November 18th is the Great American SmokeoutYour Medicare 2022 Open Enrollment Guide: What to Know and Expect
The 2022 Medicare Open Enrollment Period is here. Learn about Medicare, how to prepare, and how to lower the cost of your prescriptions.
Read more - Your Medicare 2022 Open Enrollment Guide: What to Know and ExpectBreathe Easy, It’s Healthy Lung Month
Keeping your lungs healthy during Healthy Lung Month: Lung health facts and how RxLess can help you afford prescriptions to treat lung problems.
Read more - Breathe Easy, It’s Healthy Lung MonthWorld Mental Health Day
It’s World Mental Health day. Understand the Impact on Mental Health of Covid-19 and its Significance in a Post-Pandemic World.
Read more - World Mental Health Day
Flu Day Tips to Survive Flu Season
Influenza, the viruses that cause the flu, tend to be most active in October, so September’s Flu Day is the time to get the flu vaccine and get prepared.
Read more - Flu Day Tips to Survive Flu Season
Cholesterol Education Month
September is Cholesterol Education Month. Learn what cholesterol is, how high cholesterol can affect you, and how to lower cholesterol levels.
Read more - Cholesterol Education Month
How to Stay Safe in the Sun for Sun Safety Month
August is Sun Safety Month. Read here for tips on how to stay sun-safe like wearing sunscreen, wearing UPF clothing, and staying hydrated.
Read more - How to Stay Safe in the Sun for Sun Safety Month
Learn to Protect Your Eyes This Eye Injury Prevention Month
Eye injury prevention is easy with these tips. Trust your eye doctor for care and get over-the-counter and prescription medications if you need.
Read more - Learn to Protect Your Eyes This Eye Injury Prevention Month
Why is UV safety important?
Refresh your mind on why UV safety is important before venturing out into the sun. Learn what medications can amplify sun damage and steps for protection.?
Read more - Why is UV safety important?
June is Men's Health Month: Taking Care of Men's Health
The month of June is Men’s Health Awareness Month and promotes making healthy lifestyle choices to increase life expectancy.
Read more - June is Men's Health Month: Taking Care of Men's Health
The Importance of Taking Care of Women's Health
National Women's Health Week is from May 9 to 15. Take the proper steps to prioritize your health and start feeling great.
Read more - The Importance of Taking Care of Women's Health
Take Care of Your Mental Health on a Budget
Take the proper steps to keep your mental health in check and turn your mental health around with the help of RxLess.
Read more - Take Care of Your Mental Health on a BudgetStep Up Your Nutrition Game
March is National Nutrition Month. What better time to step up your nutrition game? Luckily, we've got some ideas for small changes to help you!
Read more - Step Up Your Nutrition GameGive Kids a Smile Day
Every kid deserves to keep smiling. Here's how you can get free dental care for a child in need on Give Kids a Smile Day & discounts on drugs prescribed.
Read more - Give Kids a Smile DayNew Year, New Me: Self Care Tips
The start of a new year is the perfect time to start over with a clean slate. Better prioritize yourself and your care in 2021 with a few simple tips.
Read more - New Year, New Me: Self Care TipsStay Safe This Flu Season & Get Your Flu Shot With RxLess
You might be wondering how much the flu shot costs, where you can get it, and whether any discounts are available- Get the facts at RxLess
Read more - Stay Safe This Flu Season & Get Your Flu Shot With RxLessGERD Awareness Week
Join us in raising awareness for GERD during GERD Awareness Week from November 22-28. Learn about the symptoms and treatment options with RxLess.
Read more - GERD Awareness WeekSummer Health Tips for a Safe and Happy Summer
Have a safe and happy summer with these summer health tips. Stay safe, avoid sunburn, and remember to properly take your medications as directed.
Read more - Summer Health Tips for a Safe and Happy SummerMental Health is as Important as Your Physical Health
Did you know that your mental health affects your physical health? Get the facts from RxLess and save on your prescriptions here.
Read more - Mental Health is as Important as Your Physical HealthSpring is a Good Time to Get Active
Spring is a good time to get active and go outside. Here are some ideas to take full advantage of this time of year.
Read more - Spring is a Good Time to Get ActiveImprove Your Eating Habits for National Nutrition Month
Need some incentive to start better eating habits? March is National Nutrition Month. Find out how to improve your eating habits and lose weight.
Read more - Improve Your Eating Habits for National Nutrition MonthHelping you Stick to your New Year's Resolution
Sticking to New Year's Resolutions can be hard with about 60% of us failing before January 31. Get ideas for how to stay with your resolutions!
Read more - Helping you Stick to your New Year's ResolutionCommon Workplace Ailments and How to Avoid Them
The workplace has the potential for sickness to spread and accidents to happen. Follow these simple rules and you can prevent common workplace ailments!
Read more - Common Workplace Ailments and How to Avoid ThemGreat Reasons You Should Quit Smoking ASAP
Everyone knows that smoking is bad for you and people need reasons to quit. Keep reading for great reasons why to quit smoking now and ideas to help you.
Read more - Great Reasons You Should Quit Smoking ASAPTips for Keeping Your Heart Healthy
Heart disease is a major problem so understanding how to prevent it and knowing how to keep your heart healthy is crucial to beating this condition.
Read more - Tips for Keeping Your Heart HealthyEasy Ways to Fight the Flu
The flu season can last well into the spring. Learn some easy ways to prevent the flu, and if you do get it the best ways to treat.
Read more - Easy Ways to Fight the Flu