May 9 to May 15 marks the National Women’s Health Week. It serves as a helpful reminder for women and girls — particularly those with underlying health conditions such as diabetes, obesity, cardiovascular and respiratory conditions — to take care of their health.
To promote taking care of women’s health, the Center for Disease Control and Prevention has suggested the following steps:
- Visit a doctor or nurse for preventative screenings
- Get active
- Adopt a well-balanced diet, which can make your body fight off illness better
- Develop better sleep habits and hygiene
- Drink responsibly
- Pay attention to mental health and manage stress
- Avoid risky and unhealthy behaviors such as smoking, not wearing a seatbelt, and texting while driving
You should also look into the following to take care of your health:
- Yearly appointments with your OBGYN
- Annual breast cancer screening with mammograms, particularly if you’re over 40
- Screening for cervical cancer
If you are pregnant, you need to be careful, particularly during the current pandemic. Make sure to do the following:
- Get wellness advice from counselors, coaches, and other experts to manage stress levels
- Get regular exercise
- Drink lots of water
- Avoid smoking and drugs
- Avoid hot tubs and saunas, particularly during the first trimester
- Always wash your hands after going outside and dealing with young children and animals (some viral infections are common among young children and animals and can cause problems for your baby)
Taking Care of Women’s Health Using Medications
Taking care of women's health can be done by taking the right medicine. To get the treatment you need, remember to ask your health practitioner detailed questions so you know your specific diagnosis.
You can save money on the medication that your health practitioner has prescribed for you by using rxless. RxLess searches millions of medication prices, offers, discounts, and coupons to give you the best price for your medication. Whether it's common medication like atorvastatin for heart conditions or metformin for diabetes, RxLess has got it all!