The COVID-19 pandemic has impacted every aspect of our lives, including our mental wellbeing. Although there have been some silver linings, including more time to spend with loved ones and pick up new hobbies and reduced commute times, the pandemic has taken a toll. Many of the steps that we have taken to reduce the spread of the disease, including social distancing and limiting public outings, have caused many to feel lonely and isolated, increasing their stress levels.
Individuals and families worldwide have also had to cope with caring for and losing loved ones to this disease. Coupled with economic uncertainty and other stressors, it’s not surprising that 4 in 10 Americans reported feeling anxiety and covid depression. Some have turned to alcohol and other substances to deal with these feelings.
What Can You Do About It?
If you have found yourself in this boat, you are not alone. Mental health awareness is on the rise, and many doctors and professionals are doing more to treat it. The World Health Organization (WHO) dedicates October 10th to World Mental Health Day each year, dedicated to raising awareness about mental health and reducing the stigma surrounding related struggles.
If you’ve experienced increased depression, anxiety, or other mental health impacts during COVID-19, there are treatments available to help you get back to normal. These include:
- Virtual consultations with a psychiatrist or other mental health professional for diagnosis and prescriptions
- Anti-depressants such as Prozac, Zoloft, Wellbutrin, or others
- Confidential in-person and virtual therapists
- Private outreach for substance abuse treatment options
When you’re feeling depressed or anxious, it can impact every aspect of your life. You might find yourself unable to focus on work or uninterested in things you used to enjoy. If you've turned to alcohol or drugs to deal with your stress, you might have waded into covid substance abuse territory. But help is more widely available than ever. Reach out to your doctor today, and see what treatments are right for you. Don’t let the cost of prescriptions at pharmacies like Walgreens and CVS cause you added stress. Use rxless to save money on your prescriptions and start your journey back toward normalcy.