Written and medically reviewed by Dorcas Morak, Pharm.D
May is Mental Health Awareness Month, a national observance dedicated to recognizing the importance of emotional well-being and advocating for better access to mental health care. While mental health often goes unnoticed until a crisis occurs, it plays a vital role in how we think, feel, and function every day. Whether you’re navigating stress, coping with anxiety or depression, or simply trying to stay balanced, this month serves as a reminder to care for your mental health just as you would your physical health.
Why Is Mental Health Awareness Important?
Mental health awareness helps break the stigma that prevents many people from seeking help. In the U.S., 1 in 5 adults experiences a mental illness each year, yet nearly half of them don’t receive treatment. Stigma, cost, and lack of access are just some of the barriers. Raising awareness encourages open conversations, promotes empathy, and empowers individuals to get the support they deserve.
What Are Common Mental Health Conditions?
Mental health conditions vary in severity and type, affecting people of all ages and backgrounds. Some of the most common include:
- Anxiety disorders – such as generalized anxiety, panic disorder, and phobias
- Major depressive disorder – persistent sadness or loss of interest
- Bipolar disorder – cycles of depression and elevated moods
- PTSD (Post-Traumatic Stress Disorder) – triggered by trauma
- Substance use disorders – involving dependency on alcohol or drugs
- Personality disorders – such as borderline or antisocial personality disorder
- Eating disorders – including anorexia, bulimia, and binge-eating disorder
- ADHD (Attention-Deficit/Hyperactivity Disorder) – affecting focus and behavior Mental health conditions are medical issues—not personal failures—and they are treatable with the right support.
How Can You Prioritize Your Mental Health?
Caring for your mental health doesn't require major life changes. Small, consistent habits can make a big difference. Try these strategies:
- Practice self-care: Eat nutritious meals, stay active, and get enough sleep
- Check in with yourself: Be aware of changes in mood, energy, or behavior
- Stay connected: Spend time with supportive friends or loved ones
- Limit stressors: Set boundaries and reduce screen time when needed
- Seek professional help: Talk to a therapist or healthcare provider when symptoms persist or worsen
Can Medication Help Manage Mental Health?
For many people, medication is an important part of managing mental health conditions. When prescribed and monitored by a healthcare professional, medications like antidepressants or mood stabilizers can help balance brain chemistry and improve quality of life.
However, the cost of mental health medications can be a barrier. That’s where the RxLess™ Assurance Plan can help. Through the free RxLess™ app, you can access discounts on many commonly prescribed medications, including:
- Antidepressants: sertraline (Zoloft), fluoxetine (Prozac)
- Anti-anxiety medications: lorazepam (Ativan), alprazolam (Xanax)
- Mood stabilizers: lithium (Lithobid)
- ADHD treatments: methylphenidate (Ritalin), dextroamphetamine-amphetamine (Adderall), lisdexamfetamine dimesylate (Vyvanse)
Always consult your healthcare provider before starting or changing any medication.
Where Can You Find Mental Health Support?
Support is available, no matter where you are in your mental health journey. Consider these trusted resources:
- Mental Health America (MHA) – mhanational.org: Educational tools, screenings, and support
- National Alliance on Mental Illness (NAMI) – nami.org: Support for individuals and families
- Crisis Support Services:
- 988 Suicide & Crisis Lifeline: Call or text 988 anytime
- Crisis Text Line: Text “HOME” to 741-741
- Veterans Crisis Line: Call 988, then press 1 If you or someone you love is in distress, you are not alone. Help is just a call or text away.
Final Thought
Mental Health Awareness Month is more than a moment—it’s a movement toward empathy, education, and action. Take time this month to check in with yourself and others. Prioritize your well-being, seek help when needed, and remember that support is always within reach.
