Written and medically reviewed by Dorcas Morak, Pharm.D
National Men's Health Month, observed every June, is the perfect time for men to take control of their health. Men often overlook their well-being, putting themselves at greater risk for medical issues and delaying essential care. This guide offers vital insights and practical steps to boost your health in all areas: physical, mental, and sexual. Take action now and transform your life.
Understanding Men's Health Concern
Men face serious health challenges that can drastically affect their lives, including heart disease, cancer, diabetes, and stroke. They are also more susceptible to accidental injuries, lung issues, liver disease, and mental health disorders like depression and anxiety. Alarmingly, men have higher rates of substance use disorders and suicide, highlighting the urgent need for increased mental health awareness and support.
Heart Disease and Cancer
Heart disease is the top killer of men, driven by smoking, high blood pressure, high cholesterol, and a sedentary lifestyle. Combat these risks with regular cardiovascular exercise and a diet rich in fruits, vegetables, and lean proteins. Sometimes prescription medications are needed, examples include:
- Aspirin - Antiplatelet
- Metoprolol - Beta-blocker
- Amlodipine - Calcium channel blocker
- Lisinopril - ACE inhibitor
- Losartan - Angiotensin II receptor blocker (ARB)
- Atorvastatin - Statin
- Simvastatin - Statin
- Clopidogrel - Antiplatelet
- Furosemide - Diuretic
- Nitroglycerin - Vasodilator
Cancer, especially prostate, lung, and colorectal, is another major threat. Regular screenings are crucial for early detection and better treatment outcomes. Take action now for a healthier future.
Diabetes and Stroke
Diabetes is another major concern, often linked to obesity and poor dietary habits. Men should focus on maintaining a healthy weight through balanced nutrition and regular physical activity. If lifestyle changes are not enough, one or more of these generic prescription medications may be prescribed to help manage your diabetes:
- Metformin - Biguanide
- Glimepiride - Sulfonylurea
- Glipizide - Sulfonylurea
- Glyburide - Sulfonylurea
- Pioglitazone - Thiazolidinedione
- Dapagliflozin - SGLT2 inhibitor
Stroke, usually a result of untreated hypertension or diabetes, can be prevented by managing these underlying conditions effectively.
Sexual Health and Contraception
Sexual health is crucial for overall well-being but is often overlooked. Erectile dysfunction (ED), which affects nearly one in five men, can signal serious health issues like cardiovascular disease. Talking openly with healthcare providers about sexual health is essential for early intervention and effective treatment. ED can stem from a variety of physical and psychological factors. Lifestyle changes such as quitting smoking, managing stress, and increasing exercise may help, but treatments are typically tailored to the root cause. Physicians often prescribe medications like Viagra, Cialis, Vardenafil or Stendra. While many insurance plans do not cover these drugs, RxLess can offer significant savings to ease the financial impact.
Men should also take charge of preventing sexually transmitted infections (STIs). Regular testing for STIs like HPV, herpes, chlamydia, HIV, gonorrhea, and syphilis is a must, especially for sexually active men. Condoms are a reliable method for preventing STIs and unwanted pregnancies. Additionally, discussing contraception options with partners, including vasectomy and emergency contraception, plays a crucial role in family planning and preventing unintended pregnancies.
Mental Health Matters
Mental health stigma leads to underdiagnosis and undertreatment of depression, anxiety, PTSD, and substance use disorders. Men often show different symptoms, like irritability or aggression, which healthcare providers must recognize. Encouraging men to seek help and discuss their feelings openly is vital. Support systems, therapy, and medication can significantly improve mental health. With higher suicide rates among men, addressing mental health is essential for overall wellness.
Celebrating National Men's Health Month, seize this call to action to prioritize your health and well-being. Use this guide to understand your health, seek medical help, and live healthier. This month, "man up" and prioritize your health. Take your medications as prescribed, and if you need financial assistance to afford them, use Rxless to get a discount on your prescription and take charge of your health
