How to Bring Down High Blood Pressure
High blood pressure can lead to some serious problems, but it can be managed. There are a lot of medications out there that can help you control your blood pressure. There are also some lifestyle changes you can adopt to help your blood pressure medication do its job and improve your overall health.
Be More Active
The importance of being active is stated time and time again, and has been for many years. It can be immensely annoying to hear it as often as we do, but that doesn’t make it less true or less important. Being active doesn’t necessarily mean running a marathon or biking up a mountain every day.
Just a half an hour of exercise everyday can make a huge difference. Even a daily walk can be extremely beneficial when trying to keep your blood pressure down. Make sure to check with your doctor before you start a new exercise regimen, especially if you’re not used to exercise.
A healthy diet can also help you keep your blood pressure down. If you’ve been diagnosed with high blood pressure, a diet that includes whole grains, fruits and vegetables, and that’s low in saturated fat and cholesterol can help. An easy way to start changing your eating habits is to keep a food diary. You’d be surprised what you might notice by just recording your meals for a week. Not only will this give you insight but can help keep you accountable too.
Losing weight is a great way to lower your blood pressure. If you eat right and exercise as we suggested above, this may be a natural result.
You may find that even losing just a few pounds can lower your blood pressure. You should especially pay attention to your waist line. As your waist line goes up, so does your risk for high blood pressure.
Cut Back, Cut Out
There’s a lot that you can cut back or cut out of your life completely to help lower your blood pressure. Reducing sodium in your diet can help bring down your blood pressure significantly. Limiting alcohol, which can be good for your heart in small doses, can also help. You should cut out smoking completely.
Of course, you should not stop taking your blood pressure medication unless your doctor has told you to. Your blood pressure medication is important, but it may also be expensive.
You need your medication, but you may be able to save some money. With a free prescription savings offer from rxless, you can get discounts on your blood pressure medications. Affordable blood pressure medication shouldn’t be hard to come by.
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