Written and medically reviewed by Dorcas Morak, Pharm.D
September is here, and Healthy Aging Month is a yearly celebration highlighting the positive aspects of growing older. Aging gracefully is not just about avoiding illness—it's about embracing a holistic approach to health that includes physical activity, mental stimulation, social engagement, and proper nutrition. This month let’s focus on strategies to enhance our quality of life and well-being as we age. Below are the tips for promoting healthy lifestyles and activities for older adults to improve their quality of life and well-being.
Regular Exercise
Physical activity is essential for healthy aging. Regular exercise keeps your muscles and joints healthy and boosts your mood and energy. You don't need intense workouts. Simple activities like a ten-minute walk around your neighborhood a few times a week can make a big difference. Try other enjoyable exercises like yoga, swimming, gardening, aerobics, or dancing.
Stay Up-to-Date with Medical Appointments
Preventive care is crucial for early detection of health issues. Regular checkups and screenings can catch problems before they become serious. Schedule an annual physical with your doctor and keep up with recommended tests like blood panels and cancer screenings. Also, visit your eye doctor and dentist yearly to maintain overall health and detect any issues early.
Be Social
Social interaction is crucial for mental health. Isolation can lead to depression, so stay connected. Engage in social activities like volunteering, joining a club, or taking a class. Senior centers offer activities like card games, bingo, and social gatherings to help you stay active and make new friends. Make an effort to maintain relationships with old friends and family.
Maintain a Healthy Diet
Nutrition is vital for healthy aging. Our dietary needs change as we age, making consuming a balanced diet rich in essential nutrients crucial. Eat a variety of fresh fruits and vegetables and avoid overly processed foods. Watch your sodium intake and choose foods that support heart health, boost immunity, and promote cognitive function.
Essential foods to include in your diet are:
- Omega-3 rich foods: Salmon, leafy greens, and eggs for cognitive function.
- Heart-healthy foods: Oats, Brussels sprouts, and beans for heart health.
- Vitamin C-rich foods: Broccoli and citrus fruits for immunity.
- Calcium-rich foods: Dairy products, leafy greens, and almonds for strong bones. You can also get a supplement that includes those essential nutrients. Check out the guide to using vitamins and supplements.
Keep Your Mind Active
Mental stimulation is as important as physical activity. Engaging your brain helps prevent memory loss and reduces the risk of Alzheimer’s. Activities like reading, puzzles, and strategy games keep your mind sharp. They also reduce stress, boost your mood, and enhance cognitive function.
Healthy Living with RxLess
At RxLess, we want to be a good part of healthy aging and active lifestyles for older adults. Chronic illnesses like cancer, high blood pressure, heart disease, and other chronic diseases can affect seniors' quality of life if not properly managed. These conditions often require long-term medication, which can financially burden seniors on fixed incomes. You can use the programs on RxLess or download the free app to save up to 88% on medications at local pharmacies like CVS, Rite Aid, and Walgreens.
