Flu season is definitely not over, though you may already be feeling like you can let your guard down. In fact, flu season can last well into the spring, even until May. So, it’s best to make sure you’re taking precautions to avoid coming down with the flu and treating it properly if you get it. Here are our tips for combatting the flu this season.
The first and most obvious way to fight the flu is to prevent it. There are a lot of ways you can decrease your risk of getting the flu. One of the best ways to avoid the flu is to make sure you get a flu shot as soon as you can. The flu vaccine can help prevent the flu or make the illness less severe if you come down with it. This is especially important for older adults and children. Even if you’ve already had the flu, a vaccine is a good idea. You can get a flu shot once you recover to help protect you from other strains you may not have encountered.
Aside from the vaccine, common sense can help protect yourself from the flu. Washing your hands regularly, avoiding anyone who may be sick already, regular exercise, and healthy eating can help you prevent contracting the flu.
If you do wind up getting sick with the flu, you can still reduce your symptoms and help your body fight it off. You need to make sure you stay home if you think you’re sick. You should let your work or school know as soon as you have symptoms that you won’t be able to make it in. Make sure you get a lot of rest. Your body is working hard to combat the virus that causes the flu and rest will help. You’ll also want to drink plenty of liquids that can help your respiratory system remove excess mucus. It may also help to use a humidifier or sit in a steamy bathroom to ease congestion.
If you act quickly, an antiviral medication prescribed by your doctor can help you combat the flu virus. Talk to your doctor when you start experiencing symptoms, and start the antiviral medication within 24 to 48 hours. Luckily, you may even be able to find discounts for common antiviral drugs like Tamiflu or Relenza.
Prescription coupons and prescription discount programs can help you save money on medications like antivirals and the flu vaccine. If you’re looking for discounts for a specific medication, head over to RxLess and search the name of the medication you’re looking for. You can find discounts and coupons that you can use at your pharmacy!