4 Top Home Remedies Tips for Nausea Relief
Have you ever felt that queasy feeling in your stomach that makes you feel like you're going to vomit? Whether it's caused by motion sickness, taking medicine or drinking on an empty stomach, or consuming something that doesn't agree with you, nausea is an uncomfortable sensation. Thankfully, there are some top tips on home remedies for nausea relief that can relieve that feeling and improve your wellness.
Simple Home Remedies for Nausea Relief
There are four top ways to relieve nausea using items you already have at home. These methods are simple and cheap ways to get you back to good health.
1. Consume Bland Foods
Avoid eating greasy, heavy, spicy, or sweet foods when you're experiencing nausea. Instead, search for clear fluids and bland foods that are easy to chew and swallow.
A bland diet reduces stress on your GI tract and is easy to digest. So it can help relieve nausea symptoms. Some examples of good foods for nausea include:
- Plain bread
2. Use Aromatherapy
Aromatherapy using essential oils is a fast and relaxing way to relieve nausea symptoms. For example, inhaling peppermint essential oil has been shown to improve symptoms of nausea.
Other helpful essential oils include:
3. Make Sure You're Properly Hydrated
Dehydration can cause an electrolyte deficiency, which leads to nausea and even vomiting. Proper hydration can alleviate symptoms of nausea. So try an electrolyte liquid or sports drink to rehydrate and replenish your electrolyte levels.
4. Consume Herbal Teas
Hot herbal teas are a great way to soothe an upset stomach and relieve nausea symptoms. Ginger, lemon, and peppermint teas are excellent nausea remedies.
Medications for Nausea Relief
Medications are another excellent way to relieve nausea symptoms. There are several anti-nausea medicines you can take for nausea relief.
An excellent anti-nausea medicine is Zofran, a prescription medicine that prevents nausea and vomiting caused by surgery, chemotherapy, and radiation therapy. It achieves this by blocking serotonin production in the body.
The antiemetic Dramamine is made to prevent and treat dizziness, nausea, and vomiting caused by motion sickness. It can cause drowsiness, so you may want to opt for a non-drowsy formula.
Pepto-Bismol is one of the most popular over-the-counter medications for nausea. It contains the active ingredient bismuth subsalicylate, which reduces excess stomach acid and protects your stomach lining to ease your discomfort.
The popular OTC medication Emetrol provides immediate relief from nausea caused by food, drink, or the flu. It calms the stomach and has fewer side effects compared to Dramamine.
Relieve Nausea with Discounted Medicines
You can find many other medications for nausea relief at your local pharmacy. But some prescriptions can be expensive, and it can be time-consuming to search for cheaper alternatives.
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